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rs,instead,by turning a0ery neighborhood in theOften when we think of taking some time out and having a little R&R,ne day,"Latanya said.the image that comes to mind is that of being very still with the aim ofthe money for her dreammoving as little as possible.This is all good and well,and as a workingound Books rolled out inmother of two,I completely appreciate the physical tiredness that comeswood floors.from standing for hours followed by the cool wave of relief when I finally sit'd srited.“One woman said thedown.So why,then,having spent a rare day curled up on the sofa do I stillund 3,000 new and usedfind myself tired come the evening?I've done hardly any physical activityatanya also makes sure toat all besides getting up for the bathroom and the kitchen,how can I beso all readers can seepossibly be this tired?The answer,I realised,is down to the'fact that Iwasn't getting enough mental rest.I caught up with CBT therapist Charlotte Luscombe who shared withtanya is doing her part tome the importance of switching off mentally as well as physically.Shenx,and she's just gettingexplains,"We can be physically still and resting but that does not meancorner,but I can probablyour bodies are in a relaxed state.Our minds can continue to race'and whendoing so'it can cause anxiety.This process activates the sympathetics,the Bronx is becoming anervous system creating physiological responses in the body such as heartre sure the little bookstoreracing and tension which will leave you feeling exhausted even if you are1,i7…,not doing anything.”a bookstore?And what suggestions does she have for busy-minded individuals likemyself who feel more tired than refreshed after long periods of doing1nothing?"Active rest,"Charlotte tells me,"activities that help you toengage your mind can help you to relax even if you are physically doingclosedsomething,as this encourages mental rest.Activities such as yoga,walking,nave?reading,colouring etc.If you struggle to rest your mind,try a relaxingres.activity and focus your attention on what you are doing."bile.28.What does the letter R&R refer to?eA.Rest and Relaxation..dcause of the wood smell.:B.Recipe and Relief.ts“pop up on'”in paragraph7?C.Realization and Realism.ept.D.Devote.D.Reaction and Reception,29.How does the author try to rest?A.By cooking in the kitchen,B.By taking physical exercise.1,-C.By having a sound sleep.D.By sitting down and did nothing.)(一)·D区专用·第2页（共4页）】