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Chronic lack of sleep can also raise the chance
66
(have)
a mood disorder,as one study showed that when you have insom-
nia,you're five times more likely to develop depression,and
your odds of anxiety or panic disorders are even
67
(great).
Refreshing sleep helps you hit the reset button on a bad day,im-
prove your outlook on life,and be better prepared to meet
68
(challenge).
While you sleep,your blood pressure goes down,
69
(give)your heart and blood vessels a bit of rest.The less sleep
you get,70 longer your blood pressure stays up during a 24
hour cycle,leading to heart disease,including stroke.