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diet plan.You might also need to try different ways before find
ing the best way.
If you just need to shake a few pounds off,your plan won't
be the same as one to lose weight in the long-term.The best
short-term weight loss plan will be stronger than the best long
term weight loss plan,but it shouldn't get rid of necessary nutri-
tion.
39
Your body will go into "starvation mode"and your
metabolism(新陈代谢)will slow down.As a result your body
will gain more weight.
40
Spread out your meals evenly throughout the day.
Any larger meals should be eaten earlier in the day.That gives
your body more time and opportunity to burn calories.If you eat a
lot before bed,those calories won't burn but become fat.
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