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Passage2主题：如何对待焦虑易读度：47.2Justlikehappiness andsadness,anxiety is part of everyone's livedmuchtime andeffort trying torid.themselvesof anxiety"saysDrJoelis a normal emotionalresponse.'If you try to banish anxiety, all you're doing is putting it at the forefrontofyour mind.But if you accept anxietyaspart of life,youcanlearn to relateto it with self-pity or even with humour. This is a cornerstone of acceptanceand commitment therapy (ACT）, which has been gaining clinical validation,including from theAmericanPsychological Association.
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